Dance

Dancing can elevate your endorphin levels, bringing a sense of happiness. Learning to dance is a process and with time you will achieve certain goals. As the student reaches each goal, the confidence level rises and creates a stronger, more productive person. Self-confidence promotes happiness which is key in a healthy mind and body.

Dancing is recreational, entertaining, physical, and very social. It creates an opportunity to meet people in a safe environment. It also teachers people who may be shy or introverted to finally have an outlet and opportunity to expand their horizons.

Ballroom Dancing is a skill that can be enjoyed as a single or a couple. Ballroom dancing is fun and will boost your emotional health. As a single, you will broaden your social circle, be more physically active and gain confidence when meeting new people on the dance floor. For a couple, this can be a relationship changing experience. Ballroom dancing can increase romance and intimacy in a relationship.

Dancing is tremendously beneficial in keeping you young. It increases our lung capacity and is a great cardiovascular workout.

Dancing is not only fun, romantic, and social, but it helps promote good grooming because everybody wants to look and smell their best. Good grooming keeps us healthy through good hygiene.

Dance improves our memory by making us recall steps, routines, and dance patterns, making it a great mental exercise for our brains. It has been proven that dancing can help keep the brain active and prevent Alzheimer’s.Mental Mastery. Dance improves our memory by making us recall steps, routines, and dance patterns, making it a great mental exercise for our brains. It has been proven that dancing can help keep the brain active and prevent Alzheimer’s.

Dancing has no borders. People from all parts of the world, no matter what ideologies, can meet on the dance floor. Cultural interaction improves our world by expanding our mind and sharing our spirit!

Dancing aids in the prevention and treatment of osteoporosis for men and women. Dancing can also help keep joints stay lubricated to prevent certain types of arthritis.

Dancing promotes good posture which opens the lungs for better oxygen absorption. Making a healthier respiratory system.

Dance exercises our bodies to allow for increased circulation. It helps us burn those calories away, and improves our stamina while having fun. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity of the dance. Plus, dancing helps lower your cholesterol!

Dancing helps you understand how to balance yourself in numerous types of position. Dance strengthens our stabilizer muscles, while protecting our core and keeping us less prone to injury in our daily lives. Dancing also aids in coordination and helps strengthen our muscles and gives us more flexibility.